Aprikos
Aprikos contains 252 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars L | 43.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.09 mg | 0.8% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for fruits (median 3.3 g)
- Fiber17.7 gin the top quarter of fruits (median 7.1 g)
- Sugars43.3 gbelow the median for fruits (median 44.5 g)
- Fat0.5 gbelow the median for fruits (median 1.5 g)
- Saturated fat0.3 gbelow the median for fruits (median 0.37 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 2,350 µg |
|---|
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Manna
- Barcode
- 7090016036776
- Quantity
- 500g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aprikos* *økologisk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes séchées Direct Producteurs Fruits Secs | 252 | 0.78 g | 57.2 g | 0.31 g |
| Dried Fruit Mix happy belly | 252 | 2.4 g | 58 g | 0.7 g |
| Pomme séchées de la vallée de la Durance Pépite | 252 | 0.8 g | 57.2 g | 0.3 g |
| Sušené švestky Naturalia | 252 | 1.6 g | 53.6 g | 1.1 g |
| Cerises Dénoyautées Séchées Biolo'Klock | 253 | 4.7 g | 50.8 g | 1.1 g |
| Prugne secche Bencivenga | 253 | 2.4 g | 52.3 g | 0.19 g |
| Sauer Kirschen getrocknet Natur aktiv | 253 | 6.1 g | 50 g | 0.8 g |
| Leckere Aprikosen; süß, saftig und entsteint Eurogroup Deutschland GmbH | 253 | 2.3 g | 62 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aprikos?
100 g of Aprikos has 252 kcal.
How much protein is in Aprikos?
Aprikos contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 3.3 g).
How many carbs are in Aprikos?
Aprikos has 47.9 g of total carbohydrates per 100 g, including 17.7 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aprikos?
Aprikos contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Aprikos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aprikos?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090016036776. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.