Apricot Wheats
Packaged product Breakfast Cereals Waitrose
Apricot Wheats contains 336 kcal per 100 g. A serving, 100 g (100 g) provides about 336 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.12 mg | 0% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 13.6 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars13.6 gbelow the median for breakfast cereals (median 18.2 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium0.12 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210042630
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My muesly lowfat muesli Mymuesli | 336 | 9.4 g | 63.3 g | 2.7 g |
| Σπαγγέτι ολικής άλεσης Νο. 7 Μαράτα | 336 | 12 g | 64 g | 2 g |
| Lion Breakfast Cereal Nestlé | 336 | 4.4 g | 56 g | 10.4 g |
| Havregranola eple Ur-kraft | 336 | 10 g | 53 g | 5.9 g |
| Simply Fruity Muesli pineapple, papaya & sultanas Dorset cereals | 336 | 7.4 g | 68 g | 2.4 g |
| Crispy muesli Diet Food | 336 | 7.8 g | 64 g | 4.6 g |
| Aveia Orgânica Em Flocos Quaker Caixa 170g QUAKER | 337 | 15 g | 53.3 g | 10 g |
| Plus Fibre Uncle Tobys | 337 | 8.8 g | 60.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot Wheats?
100 g of Apricot Wheats has 336 kcal. Serving, 100 g (100 g): about 336 kcal.
How much protein is in Apricot Wheats?
Apricot Wheats contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Apricot Wheats?
Apricot Wheats has 69.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot Wheats?
Apricot Wheats contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Apricot Wheats?
100 g contains 0.12 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210042630. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.