Apricot Wheats
Packaged product Breakfast Cereals Tesco
Apricot Wheats contains 335 kcal per 100 g. A serving, 45 g (45 g) provides about 151 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 438 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 16.5 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for breakfast cereals (median 7.9 g)
- Fiber8.3 gin the top quarter of breakfast cereals (median 4.9 g)
- Sugars16.5 gin the lowest quarter of breakfast cereals (median 32 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 3.9 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 202 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5010204520490
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements
- Packaging
- en:cardboard-box,en:plastic-inner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat, Apricot Filling (34%) [Sugar, Reconstituted Apricot Purée, Humectant (Glycerol), Glucose Syrup, Dried Apricot, Maltodextrin, Malic Acid, Gelling Agent (Pectin), Acidity Regulator (Trisodium Citrate), Citric Acid, Flavouringl. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and nuts. V Suitable for vegans NUTRITION As sold Typical values Per Per RI* for an 100g 45g RI* average adult Energy 1418KJ 638KJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot wheaties Asda | 335 | 8 g | 71 g | 1.4 g |
| Blueberry Wheats Tesco | 333 | 7.9 g | 70.8 g | 1.4 g |
| Blueberry wheats Marks & Spencer | 333 | 7.9 g | 70.8 g | 1.4 g |
| Blueberry wheats essential Waitrose & partners | 333 | 7.9 g | 70.8 g | 1.4 g |
| Céréales fourrées à l'abricot Bio Village | 374 | 4.3 g | 76 g | 5.2 g |
| Croc'abricot Lucien Georgelin | 380 | 4.7 g | 77 g | 5.3 g |
| Carré craquant à la framboise Marque Repère | 383 | 5.3 g | 74 g | 6.4 g |
| Croc'miel Lucien Georgelin | 390 | 4.7 g | 78 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot Wheats?
100 g of Apricot Wheats has 335 kcal. Serving, 45 g (45 g): about 151 kcal.
How much protein is in Apricot Wheats?
Apricot Wheats contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.9 g).
How many carbs are in Apricot Wheats?
Apricot Wheats has 71.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot Wheats?
Apricot Wheats contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Apricot Wheats?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010204520490. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.