Apricot Jam
Packaged product Sweets and Desserts The Real Jam CO.
Apricot Jam contains 276 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 41 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars66 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0.67 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.67 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium33.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Real Jam CO.
- Barcode
- 9362016000179
- Quantity
- 500g
- Label serving
- 1 portion (15 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Premium Jam Grandessa | 276 | 1.3 g | 64.7 g | 0.67 g |
| Smooth Mixed Fruit Jam JACOBS | 276 | 2 g | 68.7 g | 0.67 g |
| Triple Choc Ice Cream in a Waffle Cone Bulla | 276 | 3.8 g | 36 g | 12.6 g |
| Mozzarella And Hot Honey Focaccia Tesco Finest | 276 | 9.3 g | 41.4 g | 7.7 g |
| Simply Better Corn Fed Chicken & Irish Ham Pie Dunnes Stores | 276 | 7.5 g | 24.3 g | 15.7 g |
| Butter Chicken Pie Bake & Beans | 276 | 13.5 g | 21 g | 15.1 g |
| Almond & java vainilla ice cream Nuii | 276 | 4 g | 25.6 g | 17.8 g |
| Beef and Mushroom Pot Pie M&M | 276 | 5.3 g | 22.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot Jam?
100 g of Apricot Jam has 276 kcal. Serving, 1 portion, 15 g (15 g): about 41 kcal.
How much protein is in Apricot Jam?
Apricot Jam contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 15 g (15 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Apricot Jam?
Apricot Jam has 66 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot Jam?
Apricot Jam contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Apricot Jam?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9362016000179. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.