Applewood Smoked Uncured Ham
Packaged product Meat Niman Ranch
Applewood Smoked Uncured Ham contains 119 kcal per 100 g. A serving, 3 oz., 84 g (84 g) provides about 100 kcal.
Roughly 64% of its calories come from protein, with 32% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 4%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium893 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Niman Ranch
- Barcode
- 0200254714740
- Label serving
- 3 oz. (84 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Kentucky Legend | 119 | 17.9 g | 2.4 g | 4.2 g |
| Beef Brisket, Glazed Root Veg & Mash Gourmet Fuel | 119 | 10.3 g | 12.3 g | 3.2 g |
| Smithfield sliced maple boneless ham Smithfield Anytime Favorites | 119 | 16.7 g | 8.3 g | 3 g |
| Ham Sliced Aldi | 119 | 18.1 g | 1.4 g | 4.8 g |
| HRS Carver 1/2 Ham Trader Joes | 119 | 17.9 g | 0 g | 4.8 g |
| Bourbon Barrel Smoked Ham Kentucky Legend | 119 | 17.9 g | 2.4 g | 4.8 g |
| Applewood Smoked Uncured Carver Ham Frick’s | 119 | 17.9 g | 0 g | 4.8 g |
| Hickory smoked ham Kentucky legend | 119 | 17.9 g | 2.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0200254714740. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.