Applewood Smoked Uncured Ham
Packaged product Meat Applegate
Applewood Smoked Uncured Ham contains 109 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 60 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.6 gbelow the median for meat (median 8.6 g)
- Saturated fat0.91 gin the lowest quarter of meat (median 3.1 g)
- Sodium800 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Pork**, Pork Broth, Contains 2% or less of Sea Salt, Cultured Celery Powder, Spice Extractives, Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Ham Schneiders | 109 | 16.4 g | 1.8 g | 3.6 g |
| Black forest deli ham Hannaford | 109 | 16.4 g | 1.8 g | 2.7 g |
| Beef-less Ground Beef Trader Joe’s | 109 | 16.4 g | 7.3 g | 1.8 g |
| Ham BREAST Delicatesser | 109 | 20 g | 1.8 g | 3.6 g |
| Montreal Smoked Meat Free Range Store | 109 | 20 g | 1.8 g | 1.8 g |
| Cooked Ham duBreton | 109 | 20 g | 1.8 g | 2.7 g |
| Thinly Sliced Montreal-Style Smoked Meat Compliments | 109 | 16.4 g | 3.6 g | 3.6 g |
| Cooked Sliced Roast Beef Ta'aam Halala | 109 | 18.2 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applewood Smoked Uncured Ham?
100 g of Applewood Smoked Uncured Ham has 109 kcal. Serving, 2 slices, 55 g (55 g): about 60 kcal.
Is Applewood Smoked Uncured Ham high in protein?
Applewood Smoked Uncured Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 2 slices, 55 g (55 g). About 71% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Applewood Smoked Uncured Ham?
Applewood Smoked Uncured Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Applewood Smoked Uncured Ham?
Applewood Smoked Uncured Ham contains 3.6 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Applewood Smoked Uncured Ham?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025317464383. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.