How many calories are in applewood cheddar cheese?

100 g of applewood cheddar cheese has 381 kcal.

Is applewood cheddar cheese high in protein?

Applewood cheddar cheese contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in applewood cheddar cheese?

Applewood cheddar cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in applewood cheddar cheese?

Applewood cheddar cheese contains 32.1 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).

What vitamins and minerals does applewood cheddar cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV), phosphorus (36% DV), Vitamin B12 (35% DV), Riboflavin (B2) (31% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in applewood cheddar cheese?

100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

applewood cheddar cheese

Packaged product Dairy and Eggs supervalu

Applewood cheddar cheese contains 381 kcal per 100 g.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

100 g provides 49% of the Daily Value for calcium, 36% of the Daily Value for phosphorus and 35% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

22.8 gprotein

0 gcarbohydrates

32.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	32.1 g	41%
Saturated fat L	18.5 g	93%
Cholesterol L	96.9 mg	32%
Sodium L	612 mg	27%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22.8 g	46%
Vitamin A L	243 µg	27%
Vitamin C L	0 mg	0%
Vitamin D L	0.57 µg	3%
Vitamin E L	0.74 mg	5%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.41 mg	31%
Niacin (B3) L	0.037 mg	0.2%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.047 mg	3%
Folate (B9) L	24.7 µg	6%
Vitamin B12 L	0.84 µg	35%
Calcium L	641 mg	49%
Iron L	0.15 mg	0.8%
Magnesium L	25.7 mg	6%
Phosphorus L	449 mg	36%
Potassium L	72.2 mg	2%
Zinc L	3.3 mg	30%
Copper L	0.053 mg	6%
Manganese L	0.031 mg	1%
Selenium L	10.5 µg	19%
Iodine L	35.6 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.8 gin the lowest quarter of dairy and eggs (median 25 g)
Fat32.1 gbelow the median for dairy and eggs (median 32.1 g)
Saturated fat18.5 gbelow the median for dairy and eggs (median 21 g)
Sodium612 mgin the lowest quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	80.8 µg

Other components (2)

Water L	35.2 g
Alcohol L	0 g

Product details

Brand: supervalu
Barcode: 5099839603358
Category: Cheddar cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar Cheese (Pasteurised Cow's Milk, Salt, Starter Culture, Vegetarian Rennet), Smoke Flavouring, Paprika Allergy Advice:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099839603358. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.