Applesauce
Packaged product Soups and Sauces Nature's Promise
Applesauce contains 41 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 855 products.
100 g provides 33% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 29.5 mg | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 65.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1.4 g)
- Sugars9 gin the lowest quarter of soups and sauces (median 12.3 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 1.2 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267576515
- Quantity
- 23 oz
- Label serving
- 0.5 cup (122 g)
- Category
- Applesauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC APPLES, WATER, ASCORBIC ACID (VITAMIN C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Applesauce Lidl | 41 | 0 g | 11.5 g | 0 g |
| Natural Applesauce Kroger | 41 | 0 g | 10.7 g | 0 g |
| Natural applesauce Winn-Dixie | 41 | 0 g | 11.4 g | 0 g |
| Organic applesauce, unsweetened Giant Eagle | 41 | 0 g | 10.7 g | 0 g |
| Natural Unsweetened Applesauce Lowes Foods | 41 | 0 g | 10.7 g | 0 g |
| Natural unsweetened applesauce Lowes Foods | 41 | 0 g | 10.7 g | 0 g |
| Applesauce Food Lion | 41 | 0 g | 10.7 g | 0 g |
| Apple sauce Meijer | 41 | 0 g | 10.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267576515. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.