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Applesauce

Packaged product Soups and Sauces Food Lion

Applesauce contains 78 kcal per 100 g. A serving, 1/2 cup, 128 g (128 g) provides about 100 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 855 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

78kcal per 100 g
0 gprotein
19.5 gcarbohydrates
0 gfat
100kcal in serving, 1/2 cup, 128 g (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 19.5 g 7%
Dietary fiber L 1.6 g 6%
Total sugars L 16.4 g
Added sugars L 7.8 g 16%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%78kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 0.2 g)
  • Fiber1.6 gabove the median for soups and sauces (median 1.4 g)
  • Sugars16.4 gin the top quarter of soups and sauces (median 12.3 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 1.2 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 78 kcal78 kcal
Protein 0 g0 g
Carbohydrates 19.5 g19.5 g
Fat 0 g0 g
Fiber 1.6 g1.6 g
Sugars 16.4 g16.4 g
Sodium 0 mg0 mg

Product details

Brand
Food Lion
Barcode
0035826030603
Label serving
1/2 cup (128 g)
Category
Applesauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples, corn syrup, high fructose corn syrup, sugar, water, cinnamon, natural flavor, ascorbic acid (vitamin c) or erythorbic acid (to maintain color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleSugarCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Cinnamon Applesauce Giant Eagle 78 0 g 20.3 g 0 g
Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go GoGo SqueeZ 78 0 g 17.8 g 0 g
Cinnamon Applesauce Great Value 78 0 g 20.3 g 0 g
Applesauce with banana puree Best Choice 78 0 g 16.7 g 0 g
Apfelmus efko 78 0.3 g 17 g 0.5 g
Fruchtmus Apfel-Banane Apfelino 78 0.4 g 17.1 g 0.1 g
Apple Sauce Cinnamon Signature Select 78 1.1 g 18.9 g 0 g
Cinnamon Applesauce Lowes Foods 78 0 g 19.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1861978. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035826030603. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Applesauce?

100 g of Applesauce has 78 kcal. Serving, 1/2 cup, 128 g (128 g): about 100 kcal.

How much protein is in Applesauce?

Applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1/2 cup, 128 g (128 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.2 g).

How many carbs are in Applesauce?

Applesauce has 19.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 16.4 g of sugars.

How much fat is in Applesauce?

Applesauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Applesauce?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.