Apples & Cinnamon Oatmeal
Packaged product Breakfast Cereals Geaux Slim
Apples & Cinnamon Oatmeal contains 373 kcal per 100 g. A serving, 29.5 g (29.5 g) provides about 110 kcal.
Roughly 55% of its calories come from protein, with 37% from carbohydrates and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 38% of the Daily Value for iron and 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50.8 g | 102% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 454 mg | 35% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 407 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 37%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars6.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat3.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium644 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Geaux Slim
- Barcode
- 0703447011874
- Quantity
- 7 x 1.04 oz
- Label serving
- 29.5 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
instant oats, soy protein, milk protein isolate, dried diced apples, baked apple flavor, ground cinnamon, xanthan powder, sodium bicarbonate, salt, citric acid, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple Buckwheat Flakes Gluten Free Arrowhead Mills | 373 | 8.5 g | 83.1 g | 2.5 g |
| Classic chocolate porridge The Great British Porridge Co | 373 | 10 g | 58.3 g | 10.2 g |
| Oreo o's Oreo | 373 | 6.8 g | 81 g | 2.4 g |
| Cookie Crisp Nestlé | 373 | 6.5 g | 77.6 g | 4.1 g |
| Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | 373 | 8.2 g | 80.9 g | 1.8 g |
| Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | 373 | 9.3 g | 78.6 g | 4.1 g |
| Choco Flakes By sainsbury's | 373 | 6.1 g | 82.6 g | 1.2 g |
| Original Recipe Granola Nutty Bird | 373 | 10.4 g | 56.7 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0703447011874. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.