Apple Whirls Cereal
Packaged product Grains and Pasta Harrison Teeter
Apple Whirls Cereal contains 375 kcal per 100 g. A serving, 1.25 cup, 40 g (40 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 177% of the Daily Value for Vitamin B12, 150% of the Daily Value for Folate (B9) and 96% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 47.5 g | |
| Added sugars L | 47.5 g | 95% |
| Protein L | 5 g | 10% |
| Vitamin A L | 550 µg | 61% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 2.8 µg | 14% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 96% |
| Vitamin B6 L | 1.5 mg | 88% |
| Folate (B9) L | 600 µg | 150% |
| Vitamin B12 L | 4.3 µg | 177% |
| Calcium L | 275 mg | 21% |
| Iron L | 12.8 mg | 71% |
| Potassium L | 100 mg | 2% |
| Zinc L | 9.5 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars47.5 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium425 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Harrison Teeter
- Barcode
- 0072036742834
- Label serving
- 1.25 cup (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Pasta Italiana Livera | 375 | 12.5 g | 75 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Whirls Cereal?
100 g of Apple Whirls Cereal has 375 kcal. Serving, 1.25 cup, 40 g (40 g): about 150 kcal.
How much protein is in Apple Whirls Cereal?
Apple Whirls Cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Apple Whirls Cereal?
Apple Whirls Cereal has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Whirls Cereal?
Apple Whirls Cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Whirls Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (177% DV), Folate (B9) (150% DV), Riboflavin (B2) (96% DV), Vitamin B6 (88% DV) and zinc (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Whirls Cereal?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036742834. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.