Apple Walnut Salad
Packaged product Nuts and Seeds Amazon
Apple Walnut Salad contains 160 kcal per 100 g. A serving, 1 portion, 156 g (156 g) provides about 250 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for nuts and seeds (median 10 g)
- Fat9 gbelow the median for nuts and seeds (median 23.8 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 0195555043432
- Label serving
- 1 portion (156 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Overnight Oats Choco Nut oatco superfuel | 160 | 4 g | 27.3 g | 4.5 g |
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| Clinutren Nestlé | 160 | 9 g | 15.7 g | 6.3 g |
| Clinutren Nestlé | 160 | 10 g | 16 g | 6.2 g |
| Clinutren HP/HC Nestlé | 160 | 10 g | 16 g | 6.2 g |
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| Coconut Crusted Tilapia Fillets Safeway | 160 | 17 g | 11 g | 6 g |
| Saj Wraps With Black Seed Pain Gourmet | 160 | 4.4 g | 32.9 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Walnut Salad?
100 g of Apple Walnut Salad has 160 kcal. Serving, 1 portion, 156 g (156 g): about 250 kcal.
How much protein is in Apple Walnut Salad?
Apple Walnut Salad contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 1 portion, 156 g (156 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Apple Walnut Salad?
Apple Walnut Salad has 13.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Walnut Salad?
Apple Walnut Salad contains 9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195555043432. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.