Apple turnover
Packaged product Bread and Baked Goods Voortman
Apple turnover contains 400 kcal per 100 g. A serving, 1 cookie, 25 g (25 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 306 kcal per 100 g across 85 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 28 g | |
| Protein L | 4 g | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for bread and baked goods (median 3.8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 1.5 g)
- Sugars28 gin the top quarter of bread and baked goods (median 11 g)
- Fat14 gin the lowest quarter of bread and baked goods (median 18 g)
- Saturated fat4 gin the lowest quarter of bread and baked goods (median 11 g)
- Sodium220 mgbelow the median for bread and baked goods (median 232 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Voortman
- Barcode
- 0067312007233
- Quantity
- 25g
- Label serving
- 1 cookie (25 g)
- Category
- Apple turnovers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfeltaschen Meine Kuchenwelt | 402 | 4.3 g | 56 g | 17 g |
| Mini chausson pomme E.Leclerc | 406 | 4.9 g | 36 g | 26 g |
| Mini chausson aux abricots Delhaize | 408 | 3 g | 58 g | 18 g |
| Chausson aux pommes Sicard | 382 | 4.2 g | 35 g | 19 g |
| Chaussons aux pommes les 3 meuniers Les 3 Meuniers | 381 | 4.5 g | 38 g | 23 g |
| cabico 4 apple turnovers Cabico | 378 | 3.1 g | 51.1 g | 17.7 g |
| Chausson aux pommes Leclerc | 423 | 8.1 g | 47 g | 22 g |
| Chaussons aux pommes pur Beurre Les 3 Meuniers | 374 | 4.4 g | 37 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple turnover?
100 g of Apple turnover has 400 kcal. Serving, 1 cookie, 25 g (25 g): about 100 kcal.
How much protein is in Apple turnover?
Apple turnover contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 25 g (25 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 3.8 g).
How many carbs are in Apple turnover?
Apple turnover has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple turnover?
Apple turnover contains 14 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Apple turnover contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple turnover?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067312007233. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.