Apple sauce
Packaged product Soups and Sauces Wild Oats
Apple sauce contains 63 kcal per 100 g. A serving, 0.5 cup, 126 g (126 g) provides about 79 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (62 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 16.7 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 0.025 g)
- Fiber0.8 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars16.7 gin the top quarter of soups and sauces (median 12.5 g)
- Sodium8 mgin the top quarter of soups and sauces (median 0.72 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63 kcal | 63 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 18.3 g | 18.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Wild Oats
- Barcode
- 0848737003433
- Label serving
- 0.5 cup (126 g)
- Category
- Applesauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poki Bio Pomme Danival | 63 | 0.3 g | 14 g | 0.2 g |
| Apfel-Schwarze Johannisbeere Odenwald | 63 | 0.5 g | 13 g | 0.5 g |
| Compote pomme nature, sans sucres ajoutés Materne | 63 | 0.5 g | 12.8 g | 0.6 g |
| Pomme Sans sucres ajoutés Carrefour | 63 | 0 g | 13 g | 0.6 g |
| Dessert de pomme nature Florette | 63 | 0.5 g | 14 g | 0.5 g |
| Pomme Bio Thomas Le Prince | 63 | 0 g | 15 g | 0 g |
| Compote de pommes allégée en sucre Eco+ | 63 | 0 g | 15 g | 0 g |
| Gourde pomme nature Andros | 63 | 0.3 g | 14 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 63 kcal. Serving, 0.5 cup, 126 g (126 g): about 79 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 126 g (126 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.025 g).
How many carbs are in Apple sauce?
Apple sauce has 18.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 16.7 g of sugars.
How much fat is in Apple sauce?
Apple sauce contains 0 g of fat per 100 g.
How much sodium is in Apple sauce?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860586. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0848737003433. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.