How many calories are in Apple Sauce Unsweetened?

100 g of Apple Sauce Unsweetened has 67 kcal. Serving, 1 pouch, 90 g (90 g): about 60 kcal.

How much protein is in Apple Sauce Unsweetened?

Apple Sauce Unsweetened contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 90 g (90 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Apple Sauce Unsweetened?

Apple Sauce Unsweetened has 15.6 g of total carbohydrates per 100 g, including 0 g of fiber and 14.4 g of sugars.

How much fat is in Apple Sauce Unsweetened?

Apple Sauce Unsweetened contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Apple Sauce Unsweetened?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple Sauce Unsweetened

Packaged product Soups and Sauces Signature SELECT

Apple Sauce Unsweetened contains 67 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 60 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

1.1 gprotein

15.6 gcarbohydrates

0 gfat

60kcal in serving, 1 pouch, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	0 g	0%
Total sugars L	14.4 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	5.6 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	0.07 mg	0.5%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.039 mg	3%
Niacin (B3) L	0.13 mg	0.8%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.052 mg	3%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	5.6 mg	1%
Phosphorus L	15.5 mg	1%
Potassium L	0 mg	0%
Zinc L	0.07 mg	0.6%
Copper L	0.044 mg	5%
Manganese L	0.054 mg	2%
Selenium L	0.21 µg	0.4%
Iodine L	0.14 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gbelow the median for soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars14.4 gin the top quarter of soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium0 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.007 g
Polyunsaturated fat L	0.052 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (2)

Beta-carotene L	23.9 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	66.7 kcal	67 kcal
Protein	0 g	1.1 g
Carbohydrates	15.6 g	15.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	14.4 g	14.4 g
Sodium	0 mg	0 mg

Product details

Brand: Signature SELECT
Barcode: 0021130301850
Label serving: 1 pouch (90 g)
Category: Soups and Sauces

Ingredients

apple puree, lemon juice concentrate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

Similar products

Food	Calories	Protein	Carbs	Fat
Classic Sauces With Meat Weis	67	1.7 g	10.8 g	1.7 g
Strawberry Applesauce Giant Eagle	67	0 g	16.7 g	0 g
Wing Sauce G hughes	67	0 g	6.7 g	3.3 g
Tropical Fruit Apple Sauces Kroger	67	0 g	15.6 g	0 g
Spaghettios pasta in tomato and cheese sauce Campbells	67	2 g	13.5 g	0.6 g
Spaghetti Rings In Tomato Sauce Weis Quality	67	2 g	13.9 g	0.4 g
Taqueria Street Sauce Avocado Cilantro Herdez	67	0 g	6.7 g	3.3 g
Ponzu Citrus Seasoned Dressing & Sauce Lime Kikkoman	67	3.3 g	13.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2495882. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130301850. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "APPLE SAUCE UNSWEETENED". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.