Apple sauce
Packaged product Snacks Signature
Apple sauce contains 71 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 99 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 59% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 13.6 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 52.9 mg | 59% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of snacks (median 7.5 g)
- Fiber2.9 gbelow the median for snacks (median 4 g)
- Sugars13.6 gabove the median for snacks (median 4.5 g)
- Fat0 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 13.6 g | 13.6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Apples, high fructose corn syrup, water, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Sauce Midwest Country Fare | 71 | 0 g | 18.6 g | 0 g |
| Home Style Apple Sauce Country Fare | 71 | 0 g | 17.7 g | 0 g |
| Homestyle Apple Sauce Midwest Country Fare | 71 | 0 g | 17.9 g | 0 g |
| Apple Sauce Best Choice | 71 | 0 g | 18.6 g | 0 g |
| Squeeze vitality snack Mamma Chia | 71 | 2 g | 10.1 g | 2.5 g |
| Crispy Mais Korrels 1de Beste | 71 | 2.5 g | 11 g | 1.2 g |
| Original applesauce Food Club | 71 | 0 g | 18.3 g | 0 g |
| Squeeze vitality snack strawberry banana Mamma Chia | 71 | 2 g | 10.1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2303927. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130320219. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.