Apple sauce
Packaged product Snacks Musselman's
Apple sauce contains 78 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.022 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 16.4 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.064 mg | 0.4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 0.06 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 4.1 mg | 1% |
| Phosphorus L | 9.6 mg | 0.8% |
| Potassium L | 78.8 mg | 2% |
| Zinc L | 0.062 mg | 0.6% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 0.61 µg | 1% |
| Iodine L | 0.21 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.3 g)
- Fiber1.6 gin the lowest quarter of snacks (median 4 g)
- Sugars16.4 gabove the median for snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.022 gin the lowest quarter of snacks (median 3.6 g)
- Sodium8 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 79 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 19.5 g | 19.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Musselman's
- Barcode
- 0037323114701
- Label serving
- 0.5 cup (128 g)
- Category
- Snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Profeel protein snack Valio | 78 | 10 g | 8.7 g | 0.1 g |
| Applesauce Ahold | 78 | 0 g | 20.3 g | 0 g |
| Přesnídávka Jablko Hello | 78 | 0.1 g | 19.1 g | 0.1 g |
| Fruit sauce Roundy's | 78 | 0 g | 18.9 g | 0 g |
| Apple sauce Lucky Leaf | 78 | 0 g | 19.5 g | 0 g |
| Apple sauce Musselman's | 78 | 0 g | 20.3 g | 0 g |
| Shoprite, apple sauce, cinnamon Shoprite | 78 | 0 g | 19.5 g | 0 g |
| Shoprite, apple sauce, strawberry Shoprite | 78 | 0 g | 19.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 78 kcal. Serving, 0.5 cup, 128 g (128 g): about 100 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 128 g (128 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Apple sauce?
Apple sauce has 19.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 16.4 g of sugars.
How much fat is in Apple sauce?
Apple sauce contains 0 g of fat per 100 g, of which 0.022 g is saturated (0.1% of the Daily Value).
How much sodium is in Apple sauce?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2295556. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037323114701. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.