Apple sauce
Packaged product Snacks Kroger
Apple sauce contains 56 kcal per 100 g. A serving, 3.2 onz, 90 g (90 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 12.2 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.1 gin the lowest quarter of snacks (median 3.9 g)
- Sugars12.2 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium11 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 0 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 12.2 g | 12.2 g |
| Sodium | 11 mg | 11 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, squeezable apple sauce, cinnamon Weis | 56 | 0 g | 14.4 g | 0 g |
| Crisp & Juicy Apples Asda | 56 | 0.6 g | 12 g | 0.5 g |
| Fruit Friends, Squeezable Fruit Charles & Alice | 56 | 0 g | 13.3 g | 0 g |
| Pure Blended Fruit Banana, Passion Fruit & Mango Buddy Fruits | 56 | 0 g | 13.3 g | 0 g |
| Apple sauce Treetop | 56 | 1.1 g | 13.3 g | 0 g |
| Organic Peter Rabbit Pear, Carrot & Beet Fruit & Vegetable Puree Pumpkin Tree | 56 | 0.8 g | 12 g | 0 g |
| Frucht snack Milfina | 56 | 0.5 g | 12 g | 0.5 g |
| Squeezable fruit Charles & Alice Inc. | 56 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 56 kcal. Serving, 3.2 onz, 90 g (90 g): about 50 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3.2 onz, 90 g (90 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Apple sauce?
Apple sauce has 14.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 12.2 g of sugars.
How much fat is in Apple sauce?
Apple sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple sauce?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866389. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110785589. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.