How many calories are in Apple Sauce?

100 g of Apple Sauce has 71 kcal. Serving, 4 onz, 113 g (113 g): about 80 kcal.

How much protein is in Apple Sauce?

Apple Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 onz, 113 g (113 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Apple Sauce?

Apple Sauce has 18.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 15.9 g of sugars.

How much fat is in Apple Sauce?

Apple Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apple Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Sauce?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple Sauce

Packaged product Snacks Country Fare

Apple Sauce contains 71 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 80 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 g

0 gprotein

18.6 gcarbohydrates

0 gfat

80kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	18.6 g	7%
Dietary fiber L	0.9 g	3%
Total sugars L	15.9 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	15.9 mg	18%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	71 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of snacks (median 7.5 g)
Fiber0.9 gin the lowest quarter of snacks (median 4 g)
Sugars15.9 gabove the median for snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	71 kcal	71 kcal
Protein	0 g	0 g
Carbohydrates	18.6 g	18.6 g
Fat	0 g	0 g
Fiber	0.9 g	0.9 g
Sugars	15.9 g	15.9 g
Sodium	0 mg	0 mg

Product details

Brand: Country Fare
Barcode: 0075450800920
Label serving: 4 ONZ (113 g)
Category: Snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples, high fructose corn syrup, water, raspberry puree, natural flavor, ascorbic acid, color (red 40, blue 1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

Similar products

Food	Calories	Protein	Carbs	Fat
Apple Sauce Midwest Country Fare	71	0 g	18.6 g	0 g
Home Style Apple Sauce Country Fare	71	0 g	17.7 g	0 g
Homestyle Apple Sauce Midwest Country Fare	71	0 g	17.9 g	0 g
Apple Sauce Best Choice	71	0 g	18.6 g	0 g
Squeeze vitality snack Mamma Chia	71	2 g	10.1 g	2.5 g
Crispy Mais Korrels 1de Beste	71	2.5 g	11 g	1.2 g
Original applesauce Food Club	71	0 g	18.3 g	0 g
Squeeze vitality snack strawberry banana Mamma Chia	71	2 g	10.1 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2075728. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0075450800920. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.