Cinnamon Squeeze & Go! Apple Sauce, Cinnamon
Packaged product Snacks SIGNATURE SELECT
Cinnamon Squeeze & Go! Apple Sauce, Cinnamon contains 78 kcal per 100 g. A serving, 90 g (90 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,109 products.
100 g provides 73% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 17.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 15.8 mg | 1% |
| Potassium L | 78 mg | 2% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 0.7 µg | 1% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for snacks (median 2.3 g)
- Fiber1.1 gin the lowest quarter of snacks (median 5 g)
- Sugars17.8 gbelow the median for snacks (median 51.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (2)
| Beta-carotene L | 24.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 80.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77.8 kcal | 78 kcal |
| Protein | 0 g | 1.1 g |
| Carbohydrates | 18.9 g | 18.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 1.1 g |
| Sugars | 17.8 g | 17.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130303199
- Label serving
- 1 pouch
- Category
- Wholesome Snacks
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Max Mango Fruit & Veggies On The Go, Max Mango GOGO SQUEEZ | 78 | 1.1 g | 17.8 g | 0 g |
| Organic Applesauce With Cinnamon RALEY'S | 78 | 0 g | 18.9 g | 0 g |
| Cinnamon Apple Sauce, Cinnamon SHOPRITE | 78 | 0 g | 19.5 g | 0 g |
| Cinnamon Apple Sauce, Cinnamon SHOPRITE | 78 | 0 g | 19.5 g | 0 g |
| Applesauce Fruit On The Go MATERNE | 78 | 0 g | 17.8 g | 0 g |
| Applegrape Fruit On The Go, Applegrape GOGO SQUEEZ | 78 | 0 g | 16.7 g | 0 g |
| Cinnamon Applesauce, Cinnamon HANNAFORD | 78 | 0 g | 19.5 g | 0 g |
| Cinnamon Squeeze & Go! Apple Sauce, Cinnamon SIGNATURE SELECT | 78 | 1.1 g | 18.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Squeeze & Go! Apple Sauce, Cinnamon?
100 g of Cinnamon Squeeze & Go! Apple Sauce, Cinnamon has 78 kcal. Serving, 90 g (90 g): about 70 kcal.
How much protein is in Cinnamon Squeeze & Go! Apple Sauce, Cinnamon?
Cinnamon Squeeze & Go! Apple Sauce, Cinnamon contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 90 g (90 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 2.3 g).
How many carbs are in Cinnamon Squeeze & Go! Apple Sauce, Cinnamon?
Cinnamon Squeeze & Go! Apple Sauce, Cinnamon has 18.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 17.8 g of sugars.
How much fat is in Cinnamon Squeeze & Go! Apple Sauce, Cinnamon?
Cinnamon Squeeze & Go! Apple Sauce, Cinnamon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Squeeze & Go! Apple Sauce, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Squeeze & Go! Apple Sauce, Cinnamon?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130303199. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2495889. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON SQUEEZE & GO! APPLE SAUCE, CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.