Calories in Apple, raw
Generic food Raw Fruits
Apple, raw contains 61 kcal per 100 g. A typical serving of 1 medium (200 g) provides about 122 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat C | 0.15 g | 0.2% |
| Saturated fat C | 0.028 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 14.8 g | 5% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 12.1 g | |
| Protein C | 0.17 g | 0.3% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 4.6 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 2.2 µg | 2% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.07 mg | 5% |
| Niacin (B3) C | 0.091 mg | 0.6% |
| Vitamin B6 C | 0.03 mg | 2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.4 mg | 0.6% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 9 mg | 0.7% |
| Potassium C | 104 mg | 2% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.03 mg | 3% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.007 g |
|---|---|
| Polyunsaturated fat C | 0.051 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.043 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.024 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.007 g |
| PUFA 18:3 C | 0.009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 29 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 84.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Apple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, dried Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Apple, baked Cooked | 113 | 0.32 g | 22.7 g | 3.1 g |
| Apple, candied | 134 | 1.3 g | 29.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Apples, red delicious, with skin, raw Raw | 56 | 0.19 g | 14.8 g | 0.21 g |
| Apples, gala, with skin, raw Raw | 55 | 0.13 g | 14.8 g | 0.15 g |
| Apples, raw, fuji, with skin Raw | 63 | 0.2 g | 15.2 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw apple?
100 g of raw apple has 61 kcal. 1 medium (200 g): about 122 kcal. 1 slice (25 g): about 15 kcal. 1 single serving package (34 g): about 21 kcal.
How much protein is in raw apple?
Raw apple contains 0.17 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.34 g in 1 medium (200 g). About 1% of its calories come from protein.
How many carbs are in raw apple?
Raw apple has 14.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 12.1 g of sugars.
How much fat is in raw apple?
Raw apple contains 0.15 g of fat per 100 g, of which 0.028 g is saturated (0.1% of the Daily Value).
How much sodium is in raw apple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does apple have the same nutrition raw and dried or dry?
No. Per 100 g, apple, raw has 61 kcal, while apple, dried has 243 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709215. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.