Apple, Pumpkin & Granola
Packaged product Breakfast Cereals Beech-Nut
Apple, Pumpkin & Granola contains 50 kcal per 100 g. A serving, 60 g, 0.25 cup (60 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars6.7 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beech-Nut
- Barcode
- 05252729
- Label serving
- 60 g (0.25 cup)
- Category
- Breakfast Cereals
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Cooked | 50 | 1.4 g | 10.5 g | 0.21 g |
| Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Cooked | 50 | 1.5 g | 10.7 g | 0.21 g |
| Muesli à la pomme et à la poire Alnatura | 51 | 0.8 g | 10 g | 0.5 g |
| Strawberry banana and granola Plum Organics | 51 | 1 g | 13.1 g | 0 g |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Cooked | 52 | 1.9 g | 10.1 g | 0.37 g |
| Cereals, CREAM OF RICE, cooked with water, with salt Cooked | 52 | 0.9 g | 11.5 g | 0.1 g |
| Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | 48 | 1.7 g | 10.1 g | 0.09 g |
| Mango Granola Made | 53 | 1.7 g | 10.1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple, Pumpkin & Granola?
100 g of Apple, Pumpkin & Granola has 50 kcal. Serving, 60 g, 0.25 cup (60 g): about 30 kcal.
How much protein is in Apple, Pumpkin & Granola?
Apple, Pumpkin & Granola contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 60 g, 0.25 cup (60 g). About 0% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Apple, Pumpkin & Granola?
Apple, Pumpkin & Granola has 11.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple, Pumpkin & Granola?
Apple, Pumpkin & Granola contains 0 g of fat per 100 g.
What vitamins and minerals does Apple, Pumpkin & Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple, Pumpkin & Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05252729. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.