How many calories are in Apple Mash, Bbq Sauce?

100 g of Apple Mash, Bbq Sauce has 206 kcal. Serving, 2 tbsp, 34 g (34 g): about 70 kcal.

How much protein is in Apple Mash, Bbq Sauce?

Apple Mash, Bbq Sauce contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 34 g (34 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Apple Mash, Bbq Sauce?

Apple Mash, Bbq Sauce has 50 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars.

How much fat is in Apple Mash, Bbq Sauce?

Apple Mash, Bbq Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apple Mash, Bbq Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Mash, Bbq Sauce?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple Mash, Bbq Sauce

Packaged product Soups and Sauces Rufus teague

Apple Mash, Bbq Sauce contains 206 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 33% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

2.9 gprotein

50 gcarbohydrates

0 gfat

70kcal in serving, 2 tbsp, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,120 mg	49%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.9 g	10%
Total sugars L	41.2 g
Added sugars L	38.2 g	76%
Protein L	2.9 g	6%
Vitamin A L	88.2 µg	10%
Vitamin C L	10.6 mg	12%
Calcium L	56 mg	4%
Iron L	5.9 mg	33%
Potassium L	191 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for soups and sauces (median 1.3 g)
Fiber2.9 gin the top quarter of soups and sauces (median 0.5 g)
Sugars41.2 gin the top quarter of soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium1,120 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	70 kcal	206 kcal
Protein	1 g	2.9 g
Carbohydrates	17 g	50 g
Fat	0 g	0 g
Fiber	0.99 g	2.9 g
Sugars	14 g	41.2 g
Sodium	381 mg	1,120 mg

Product details

Brand: Rufus teague
Barcode: 0819153010305
Quantity: 16 oz/454 g
Label serving: 2 Tbsp (34 g)
Category: groceries
Packaging: Bottle
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Here's what he mixed together: tomato puree (tomato paste, water), sugar, brown sugar, apple juice concentrate, distilled vinegar, molasses, water, salt, spice, raisin paste, tamari soy sauce (water, soybeans, salt, sugar), orange juice concentrate, natural flavor, dried onion, paprika, anchovy paste (anchovies, salt, water), chili pepper powder, natural smoke flavor, garlic powder, celery seed powder, brown mustard.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple Vinegar Salt Onion Garlic Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1862945. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0819153010305. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.