Apple Jacks
Packaged product Fruits Pop Tarts
Apple Jacks contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29.2 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 25 µg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars29.2 gabove the median for fruits (median 11.9 g)
- Fat9.4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.1 gin the top quarter of fruits (median 0.028 g)
- Sodium219 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Other components (1)
| Folic acid L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 219 mg | 219 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8.6 g | 52 g | 14.8 g |
| frosted raspberry Pop-Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
| Berries & Cherry Fruit-tella | 385 | 0 g | 86 g | 3.8 g |
| Pop Tarts Frosted Apple Cinnamon Flavor Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Fox's Glacier Fruits Fox's | 385 | 0.1 g | 95.6 g | 0.1 g |
| Grape Clear Whey Isolate By Naked Whey | 385 | 76.9 g | 11.5 g | 0 g |
| Strawberry Nougat Bars Brownfield | 385 | 4 g | 67 g | 10 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3.1 g | 74 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 385 kcal. Serving, 2 pastries, 96 g (96 g): about 370 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 pastries, 96 g (96 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Apple Jacks?
Apple Jacks has 72.9 g of total carbohydrates per 100 g, including 1 g of fiber and 29.2 g of sugars.
How much fat is in Apple Jacks?
Apple Jacks contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641979. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000291517. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.