Apple Jacks
Packaged product Sweets and Desserts Pop Tarts
Apple Jacks contains 385 kcal per 100 g. A serving, 2.0 pastries, 96.0 g (96 g) provides about 370 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29.2 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 42 µg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars29.2 gin the lowest quarter of sweets and desserts (median 32.7 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 9.6 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium219 mgin the lowest quarter of sweets and desserts (median 346 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Other components (1)
| Folic acid L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 219 mg | 219 mg |
Product details
- Brand
- Pop Tarts
- Barcode
- 0038000278815
- Label serving
- 2.0 pastries (96.0 g)
- Category
- Toaster pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, corn syrup, high fructose corn syrup, dextrose, soybean and palm oil, sugar, wheat starch, degerminated yellow corn flour, bleached wheat flour, glycerin, salt, wheat flour, leavening, soy lecithin, apple powder, malted barley, gelatin, cornstarch, malic acid, citric acid, natural and artificial flavors, turmeric, xanthan gum, yellow 6 lake, red 40, blue 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarWheat flourSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Jacks Pop Tarts Kellogg’s | 385 | 4.2 g | 72.9 g | 9.4 g |
| Great value, toaster pastries, frosted wild berry Great Value | 385 | 3.9 g | 71.2 g | 9.6 g |
| Great value, frosted toaster pastries, cherry No Manufracturer | 385 | 3.9 g | 71.2 g | 9.6 g |
| Frosted Chocolate Fudge Toaster Pastries Great Value | 385 | 4.2 g | 68.8 g | 9.4 g |
| Toaster pastries Cha-Ching | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toaster Pastries Lowes Foods | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toaster Pastries Lowes Foods | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toaster Pastries Lowes Foods | 385 | 3.9 g | 71.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 385 kcal. Serving, 2.0 pastries, 96.0 g (96 g): about 370 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2.0 pastries, 96.0 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).
How many carbs are in Apple Jacks?
Apple Jacks has 72.9 g of total carbohydrates per 100 g, including 1 g of fiber and 29.2 g of sugars.
How much fat is in Apple Jacks?
Apple Jacks contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV), Niacin (B3) (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631577. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000278815. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.