Apple Jacks
Packaged product Breakfast Cereals Kellogg's
Apple Jacks contains 385 kcal per 100 g. A serving, 1.33 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 368% of the Daily Value for iron and 26% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Added sugars L | 99.3 g | 199% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5.1 µg | 26% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 66.2 mg | 368% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium538 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0041192100239
- Label serving
- 1.33 cup (39 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients. ingredientes: mezcla de harina de maíz (harina de maíz amarillo integral, harina de maíz amarillo desgerminado), azúcar, harina de trigo, harina de avena integral, almidón alimentario modificado, contiene 2% o menos de aceite vegetal (coco hidrogenado, soya, y/o semilla de algodón), fibra de avena, sal, fibra de maíz soluble, harina de maíz amarillo desgerminado, manzanas secas, jugo de manzana concentrado, maicena, canela, sabor natural, maicena modificada, amarillo 6, almidón de trigo, bicarbonato de sodio, amarillo 5, rojo 40, azul 1, bht para mantener la frescura. vitaminas y minerales: hierro reducido, niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b1 (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de trigo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkaroos cereal General Mills | 385 | 5.1 g | 89.7 g | 2.6 g |
| Multi Grain Cheerios with Real Strawberries General Mills | 385 | 7.7 g | 82.1 g | 3.8 g |
| Froot loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Cheerios with Strawberries General Mills | 385 | 7.7 g | 82.1 g | 3.8 g |
| GO Lean Honey Almond Flax Crunch Kashi | 385 | 17.3 g | 67.3 g | 9.6 g |
| GO Lean Honey Almond Flax Crunch Kashi | 385 | 17.3 g | 67.3 g | 9.6 g |
| Fruit loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Fruit Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 385 kcal. Serving, 1.33 cup, 39 g (39 g): about 150 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.33 cup, 39 g (39 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Apple Jacks?
Apple Jacks has 87.2 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Jacks?
Apple Jacks contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (368% DV) and Vitamin D (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192100239. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.