Apple jacks
Packaged product Beverages Kellogg's
Apple jacks contains 385 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 84 kcal per 100 g across 1,293 products.
100 g provides 128% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0.26 mg | 2% |
| Vitamin K L | 2.3 µg | 2% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 10.3 mg | 64% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.5 mg | 64% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for beverages (median 1.4 g)
- Fiber5.1 gabove the median for beverages (median 2.3 g)
- Sugars33.3 gin the top quarter of beverages (median 7 g)
- Fat3.9 gabove the median for beverages (median 0.7 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0.1 g)
- Sodium538 mgin the top quarter of beverages (median 80 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000270031
- Quantity
- 23 oz
- Label serving
- 1 serving (39 g)
- Category
- Plant-based foods and beverages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients. ingredientes: mezcla de harina de maíz (harina de maíz amarillo integral, harina de maíz amarillo desgerminado), azúcar, harina de trigo, harina de avena integral, almidón alimentario modificado, contiene 2% o menos de aceite vegetal (coco hidrogenado, soya, y/o semilla de algodón), fibra de avena, sal, fibra de maíz soluble, harina de maíz amarillo desgerminado, manzanas secas, jugo de manzana concentrado, maicena, canela, sabor natural, maicena modificada, amarillo 6, almidón de trigo, bicarbonato de sodio, amarillo 5, rojo 40, azul 1, bht para mantener la frescura. vitaminas y minerales: hierro reducido, niacinamida, vitamina bo (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de trigo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple jacks?
100 g of Apple jacks has 385 kcal. Serving, 1 serving, 39 g (39 g): about 150 kcal.
How much protein is in Apple jacks?
Apple jacks contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 serving, 39 g (39 g). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 1.4 g).
How many carbs are in Apple jacks?
Apple jacks has 87.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 33.3 g of sugars.
How much fat is in Apple jacks?
Apple jacks contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (67% DV), Niacin (B3) (64% DV) and iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple jacks?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611319. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000270031. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.