Apple Jacks Glazed Cereal
Packaged product Grains and Pasta Kellogg's
Apple Jacks Glazed Cereal contains 361 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 130 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 73% of the Daily Value for iron and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 55.6 µg | 14% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 13.1 mg | 73% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 7.9 g)
- Fiber13.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.2 gabove the median for grains and pasta (median 2.7 g)
- Sodium500 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0041192117466
- Label serving
- 1 cup (36 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao Goji & Fig Overnight Oats The Earthy | 361 | 11.8 g | 51 g | 10.8 g |
| DXN Noodles DXN | 361 | 11.8 g | 69.4 g | 3.3 g |
| Banana Flour livekuna | 361 | 3 g | 84.8 g | 0 g |
| Instant Oats Bulk Powders | 361 | 11 g | 61.1 g | 8.1 g |
| Ultra fine oats Bulk Powders | 361 | 11 g | 61.1 g | 8.1 g |
| Ultra fine scottish oats Bulk Powders | 361 | 11 g | 61.1 g | 8.1 g |
| Ultra fine scottish oats Bulk Powders | 361 | 11 g | 61.1 g | 8.1 g |
| Traditional British Porridge Oats Marks & Spencer | 361 | 11.8 g | 61.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks Glazed Cereal?
100 g of Apple Jacks Glazed Cereal has 361 kcal. Serving, 1 cup, 36 g (36 g): about 130 kcal.
How much protein is in Apple Jacks Glazed Cereal?
Apple Jacks Glazed Cereal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g (36 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Apple Jacks Glazed Cereal?
Apple Jacks Glazed Cereal has 86.1 g of total carbohydrates per 100 g, including 13.9 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Jacks Glazed Cereal?
Apple Jacks Glazed Cereal contains 4.2 g of fat per 100 g.
What vitamins and minerals does Apple Jacks Glazed Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks Glazed Cereal?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192117466. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.