Apple Crunch aussie oat clusters
Packaged product Grains and Pasta Carman's
Apple Crunch aussie oat clusters contains 387 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 11.7 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 7.9 g)
- Fiber12.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars11.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat11 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133336537
- Quantity
- 500 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| buckwheat cereal with fruits Hipp | 387 | 11.3 g | 73.3 g | 0.67 g |
| Cereal Moça flakes Nestlé | 387 | 5.7 g | 83.3 g | 2.3 g |
| Cereal Nescau Nescau | 387 | 6.3 g | 76.7 g | 4.7 g |
| Cereal Matinal Extra Cacau Nescau Caixa 170g NESCAU | 387 | 5.7 g | 80 g | 3.7 g |
| Torrada Especial Castanha Do Pará E Quinoa Wickbold Pacote 140g WICKBOLD | 387 | 15 g | 66.7 g | 8 g |
| Quick Oats Sachets - Berry Flavoured Coles | 387 | 10.9 g | 64.6 g | 7.1 g |
| Pastas de nata Dulces Santo Domingo | 387 | 5 g | 56.7 g | 15.1 g |
| Instant Enriched White Rice Kroger | 386 | 8.7 g | 82.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Crunch aussie oat clusters?
100 g of Apple Crunch aussie oat clusters has 387 kcal.
How much protein is in Apple Crunch aussie oat clusters?
Apple Crunch aussie oat clusters contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Apple Crunch aussie oat clusters?
Apple Crunch aussie oat clusters has 57.7 g of total carbohydrates per 100 g, including 12.3 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Crunch aussie oat clusters?
Apple Crunch aussie oat clusters contains 11 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133336537. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.