How many calories are in Apple Crumble All-in-one Shake?

100 g of Apple Crumble All-in-one Shake has 386 kcal. Serving, 1 rounded scoop, 44 g (44 g): about 170 kcal.

Is Apple Crumble All-in-one Shake high in protein?

Apple Crumble All-in-one Shake contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in serving, 1 rounded scoop, 44 g (44 g). About 48% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Apple Crumble All-in-one Shake?

Apple Crumble All-in-one Shake has 29.5 g of total carbohydrates per 100 g, including 15.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Crumble All-in-one Shake?

Apple Crumble All-in-one Shake contains 10.2 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

What vitamins and minerals does Apple Crumble All-in-one Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (177% DV), Vitamin E (121% DV), Folate (B9) (119% DV), Riboflavin (B2) (114% DV) and Vitamin D (114% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Crumble All-in-one Shake?

100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple Crumble All-in-one Shake

Packaged product Fruits Good Protein

Apple Crumble All-in-one Shake contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.

Roughly 48% of its calories come from protein, with 29% from carbohydrates and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 177% of the Daily Value for iron, 121% of the Daily Value for Vitamin E and 119% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g

47.7 gprotein

29.5 gcarbohydrates

10.2 gfat

170kcal in serving, 1 rounded scoop, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	10.2 g	13%
Saturated fat L	5.7 g	28%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	659 mg	29%
Total carbohydrates L	29.5 g	11%
Dietary fiber L	15.9 g	57%
Total sugars L	0 g
Protein L	47.7 g	95%
Vitamin A L	909 µg	101%
Vitamin C L	100 mg	111%
Vitamin D L	22.7 µg	114%
Vitamin E L	18.2 mg	121%
Vitamin K L	132 µg	110%
Thiamin (B1) L	1.4 mg	114%
Riboflavin (B2) L	1.5 mg	114%
Pantothenic acid (B5) L	5.5 mg	109%
Vitamin B6 L	1.9 mg	114%
Folate (B9) L	477 µg	119%
Vitamin B12 L	2.6 µg	109%
Calcium L	170 mg	13%
Iron L	31.8 mg	177%
Magnesium L	9.1 mg	2%
Phosphorus L	227 mg	18%
Potassium L	90.9 mg	2%
Zinc L	12.5 mg	114%
Copper L	1 mg	111%
Manganese L	2.5 mg	109%
Selenium L	61.4 µg	112%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 29%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein47.7 gin the top quarter of fruits (median 0.71 g)
Fiber15.9 gin the top quarter of fruits (median 1.5 g)
Sugars0 gin the lowest quarter of fruits (median 11.4 g)
Fat10.2 gin the top quarter of fruits (median 0.2 g)
Saturated fat5.7 gin the top quarter of fruits (median 0.1 g)
Sodium659 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good Protein
Barcode: 0990503600299
Label serving: 1 rounded scoop (44 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nenerune x Chupa Strawberry Kracie Japanese Candy	386	0.91 g	95.5 g	0 g
Sunkist Berry Lemonade Sunkist	386	0 g	100 g	0 g
Lifestyle Whey Strawberry Slush Swedish Supplements	386	72.7 g	7.9 g	7.9 g
Mini Apple Strudel CORDAIRY	386	5.7 g	52.3 g	18.2 g
Go Ahead Slices Raspberry McVitie's	386	5.3 g	71.3 g	7.1 g
Fruit Buscuits Naturel 1 de Beste	386	6 g	73.1 g	6.9 g
Pure Whey Protein Strawberry Bulk Powders (updated 2024)	387	73.3 g	11 g	4 g
IsoZero strawberry Whey Protein Isolate Emrald Labs	387	81.7 g	4 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0990503600299. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.