Apple + Coconut Fruit Bar
Packaged product Snacks That's It
Apple + Coconut Fruit Bar contains 314 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 18% of the Daily Value for manganese, 16% of the Daily Value for iron and 15% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 36.5 mg | 3% |
| Potassium L | 197 mg | 4% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 0.38 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5.7 gabove the median for snacks (median 3.9 g)
- Sugars37.1 gin the top quarter of snacks (median 5 g)
- Fat7.1 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat5.7 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 12.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 37.1 g | 37.1 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Apples, coconuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple + Coconut Fruit Bar?
100 g of Apple + Coconut Fruit Bar has 314 kcal. Serving, 1 bar, 35 g (35 g): about 110 kcal.
How much protein is in Apple + Coconut Fruit Bar?
Apple + Coconut Fruit Bar contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 bar, 35 g (35 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Apple + Coconut Fruit Bar?
Apple + Coconut Fruit Bar has 60 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.1 g of sugars.
How much fat is in Apple + Coconut Fruit Bar?
Apple + Coconut Fruit Bar contains 7.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Apple + Coconut Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV), iron (16% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple + Coconut Fruit Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400968. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850397004538. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.