Apple Cinnamon Waffles
Packaged product Bread and Baked Goods HEB Organics
Apple Cinnamon Waffles contains 271 kcal per 100 g. A serving, 3 waffles, 96 g (96 g) provides about 260 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 24% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for Folate (B9) and 22% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Folate (B9) L | 88.5 µg | 22% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars7.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium312 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
- Brand
- HEB Organics
- Barcode
- 0041220708376
- Label serving
- 3 waffles (96 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Waffles?
100 g of Apple Cinnamon Waffles has 271 kcal. Serving, 3 waffles, 96 g (96 g): about 260 kcal.
How much protein is in Apple Cinnamon Waffles?
Apple Cinnamon Waffles contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 3 waffles, 96 g (96 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Apple Cinnamon Waffles?
Apple Cinnamon Waffles has 42.7 g of total carbohydrates per 100 g, including 1 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Waffles?
Apple Cinnamon Waffles contains 8.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24% DV), Folate (B9) (22% DV), Vitamin B12 (22% DV), iron (21% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Waffles?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220708376. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.