Apple & Cinnamon Spiced Oatmeal
Packaged product Meals and Dishes OPTAVIA
Apple & Cinnamon Spiced Oatmeal contains 344 kcal per 100 g. A serving, 32 g (32 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 1,389% of the Daily Value for Vitamin C, 157% of the Daily Value for Vitamin D and 104% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 9.4 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 34.4 g | 69% |
| Vitamin A L | 563 µg | 63% |
| Vitamin C L | 1,250 mg | 1,389% |
| Vitamin D L | 31.3 µg | 157% |
| Vitamin E L | 9.4 mg | 62% |
| Thiamin (B1) L | 0.94 mg | 78% |
| Folate (B9) L | 250 µg | 63% |
| Calcium L | 781 mg | 60% |
| Iron L | 18.7 mg | 104% |
| Magnesium L | 322 mg | 77% |
| Phosphorus L | 662 mg | 53% |
| Potassium L | 1,250 mg | 27% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 34.4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 51%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber12.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars9.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium500 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- OPTAVIA
- Barcode
- 0017642439785
- Label serving
- 32 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017642439785. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.