Apple & Cinnamon Protein Pancakes
Packaged product Sweets and Desserts Healthy Grain Kitchen
Apple & Cinnamon Protein Pancakes contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 474% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 5.8 g | |
| Protein L | 12.5 g | 25% |
| Potassium L | 22,300 mg | 474% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.78 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium55 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Grain Kitchen
- Barcode
- 5070002959663
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Protein Pancakes?
100 g of Apple & Cinnamon Protein Pancakes has 153 kcal. Serving, 1 portion, 100 g (100 g): about 153 kcal.
Is Apple & Cinnamon Protein Pancakes high in protein?
Apple & Cinnamon Protein Pancakes contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Apple & Cinnamon Protein Pancakes?
Apple & Cinnamon Protein Pancakes has 22.3 g of total carbohydrates per 100 g, including 0.78 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Protein Pancakes?
Apple & Cinnamon Protein Pancakes contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Apple & Cinnamon Protein Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (474% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnamon Protein Pancakes?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070002959663. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.