Apple Cinnamon Protein Oats

Packaged product Grains and Pasta Seven Sundays

Apple Cinnamon Protein Oats contains 383 kcal per 100 g. A serving, 60.0 g (60 g) provides about 230 kcal.

Roughly 65% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g
16.7 gprotein
63.3 gcarbohydrates
7.5 gfat
230kcal in serving, 60.0 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 7.5 g 10%
Saturated fat L 0.83 g 4%
Sodium not reported
Total carbohydrates L 63.3 g 23%
Dietary fiber L 11.7 g 42%
Total sugars L 16.7 g
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 65%Fat: 17%383kcal / 100 g
  • Protein 17%
  • Carbohydrates 65%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gin the top quarter of grains and pasta (median 8 g)
  • Fiber11.7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars16.7 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat7.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.83 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Seven Sundays
Barcode
0850053830068
Label serving
60.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Protein Multigrain Hoops Vanilla Golden Bridge 383 25 g 57 g 3.7 g
Apple Cinnamon Protein Oats Seven Sundays 383 16.7 g 63.3 g 7.5 g
Magic Overnight Oats w/ Mushrooms Apple Cinnamon Rising Tide 383 13.3 g 66.7 g 8.3 g
Tomato Noodle Korea 383 9.3 g 60.7 g 11.3 g
Wildberry Protein Oats Seven Sundays 383 16.7 g 63.3 g 7.5 g
Blueberry Almond Protein Oats Seven Sundays 383 16.7 g 61.7 g 7.5 g
Wildberry Protein Oats Seven Sundays 383 16.7 g 63.3 g 7.5 g
Multigrain Shapes Golden Bridge 383 8 g 80 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850053830068. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Cinnamon Protein Oats?

100 g of Apple Cinnamon Protein Oats has 383 kcal. Serving, 60.0 g (60 g): about 230 kcal.

Is Apple Cinnamon Protein Oats high in protein?

Apple Cinnamon Protein Oats contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 60.0 g (60 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Apple Cinnamon Protein Oats?

Apple Cinnamon Protein Oats has 63.3 g of total carbohydrates per 100 g, including 11.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Cinnamon Protein Oats?

Apple Cinnamon Protein Oats contains 7.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.