Apple Cinnamon Protein Oat Bake
Packaged product Grains and Pasta Muscle Nation
Apple Cinnamon Protein Oat Bake contains 457 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 274 kcal.
Roughly 41% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 19.7 g | |
| Protein L | 33.5 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars19.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat20.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat10.2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium240 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Nation
- Barcode
- 9359054002173
- Label serving
- 1 portion (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dimsum Noodles Hello Kitty | 457 | 10.5 g | 51.6 g | 23 g |
| Noodles Samyang Ramen | 456 | 8.2 g | 63.5 g | 18.8 g |
| Instant Noodles Kellogg's | 457 | 11.9 g | 56.1 g | 19.6 g |
| Mini Multigrain Croissants Spinneys | 457 | 10 g | 42 g | 27 g |
| Grancereale al cioccolato Grancereale | 457 | 9 g | 59 g | 19 g |
| Fiorentine di pasta sfoglia Prix | 457 | 4.1 g | 53 g | 25 g |
| Multigrains Sibell | 457 | 7.3 g | 61 g | 19 g |
| Orange Superfood Bite with Cacao Nibs and Whole Oats Graze | 457 | 5.7 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9359054002173. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.