Apple Cinnamon Overnight Oats
Packaged product Grains and Pasta Factor_
Apple Cinnamon Overnight Oats contains 141 kcal per 100 g. A serving, 1 container, 141 g (141 g) provides about 199 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 473% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85.1 mg | 4% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 4.3 g | 9% |
| Iron L | 85.1 mg | 473% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars4.3 gabove the median for grains and pasta (median 2.1 g)
- Fat4.3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium85.1 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor_
- Barcode
- 0810158941397
- Label serving
- 1 container (141 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3.5 g | 30.3 g | 1.1 g |
| Cooked Brown Basmati Rice Marks & Spencers | 141 | 3.2 g | 27 g | 1.8 g |
| Louisiana Style Rice (American Style Rice) Aldi | 141 | 3.1 g | 26.2 g | 2 g |
| Wholegrain and red quinoa Dunnes Stores | 141 | 3.2 g | 25.5 g | 2.5 g |
| Instant udon noodles Assi | 141 | 4.1 g | 30.9 g | 0.23 g |
| Thin Hokkien Stir Fry Noodles Woolworths | 141 | 2.5 g | 31.2 g | 1 g |
| Couscous Belladotti | 141 | 5.5 g | 26.3 g | 1.2 g |
| Chajang Noodle Nouille Chajang (Jajangmyeon) O Noodle! | 141 | 3.8 g | 27.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Overnight Oats?
100 g of Apple Cinnamon Overnight Oats has 141 kcal. Serving, 1 container, 141 g (141 g): about 199 kcal.
How much protein is in Apple Cinnamon Overnight Oats?
Apple Cinnamon Overnight Oats contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 container, 141 g (141 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Apple Cinnamon Overnight Oats?
Apple Cinnamon Overnight Oats has 22 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Overnight Oats?
Apple Cinnamon Overnight Oats contains 4.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (473% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Overnight Oats?
100 g contains 85.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810158941397. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.