Apple Cinnamon & Oats
Packaged product Grains and Pasta Classic Cookie
Apple Cinnamon & Oats contains 376 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 320 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 34.1 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars34.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat11.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat4.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium294 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Classic Cookie
- Barcode
- 0815216019148
- Quantity
- 3 oz
- Label serving
- 1 portion (85 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oats BW | 376 | 12.1 g | 69 g | 5.6 g |
| Oats ans vegetable protein Prozis | 376 | 47 g | 27 g | 6.9 g |
| Self Raising Flour Odlums | 376 | 8.9 g | 80 g | 1.5 g |
| Seven grain cereal Aptamil | 376 | 0 g | 69.6 g | 2.5 g |
| S Andrea Arborio Rice Riso Guerrino | 376 | 8.9 g | 88.9 g | 0 g |
| Couscous Diari | 376 | 12.8 g | 77.4 g | 0.64 g |
| Fiery Chick’n Noodles Huel | 376 | 21 g | 55 g | 7 g |
| Couscous by amazon | 376 | 12.8 g | 77.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon & Oats?
100 g of Apple Cinnamon & Oats has 376 kcal. Serving, 1 portion, 85 g (85 g): about 320 kcal.
How much protein is in Apple Cinnamon & Oats?
Apple Cinnamon & Oats contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 portion, 85 g (85 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Apple Cinnamon & Oats?
Apple Cinnamon & Oats has 64.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 34.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon & Oats?
Apple Cinnamon & Oats contains 11.8 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Apple Cinnamon & Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon & Oats?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815216019148. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.