Apple Cinnamon Oatmeal
Packaged product Meals and Dishes Proper Good
Apple Cinnamon Oatmeal contains 106 kcal per 100 g. A serving, 170 g (170 g) provides about 180 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.5 mg | 1% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.2 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 0.77 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars8.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.29 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium26.5 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165397
- Label serving
- 170 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna With Meat Sauce Uncle Giuseppe's | 106 | 5.7 g | 14.5 g | 3.1 g |
| Beef Bulgogi Frozen Meal Shoprite | 106 | 4.7 g | 14.5 g | 3.1 g |
| Mexican Taco Kit Marks & Spencer | 106 | 1.3 g | 14.4 g | 70 g |
| Feta-dill Burger Wild For Salmon | 106 | 23.9 g | 0.89 g | 1.3 g |
| Light Spinach Lasagna Amy's | 106 | 4.4 g | 15 g | 3.1 g |
| Lasagna HMR | 106 | 6.2 g | 12.3 g | 3.5 g |
| Chickpea Chips - Nacho Cheese Chickpea Chips | 106 | 4 g | 8.6 g | 6.2 g |
| Tuna Burgers Pier 33 | 106 | 18.6 g | 8 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal?
100 g of Apple Cinnamon Oatmeal has 106 kcal. Serving, 170 g (170 g): about 180 kcal.
How much protein is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 170 g (170 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal has 18.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 2.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Apple Cinnamon Oatmeal?
100 g contains 26.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165397. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.