Apple Cinnamon Oatmeal
Packaged product Meals and Dishes Options Nutrition
Apple Cinnamon Oatmeal contains 373 kcal per 100 g. A serving, 1 packet, 29.5 g (29.5 g) provides about 110 kcal.
Roughly 55% of its calories come from protein, with 37% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 38% of the Daily Value for iron and 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.9 mg | 6% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50.8 g | 102% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 454 mg | 35% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 407 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 37%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars6.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium644 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Options Nutrition
- Barcode
- 0721450972524
- Label serving
- 1 packet (29.5 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal?
100 g of Apple Cinnamon Oatmeal has 373 kcal. Serving, 1 packet, 29.5 g (29.5 g): about 110 kcal.
Is Apple Cinnamon Oatmeal high in protein?
Apple Cinnamon Oatmeal contains 50.8 g of protein per 100 g (102% of the 50 g Daily Value), or 15 g in serving, 1 packet, 29.5 g (29.5 g). About 55% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal has 33.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Oatmeal?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721450972524. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.