Apple Cinnamon Oatmeal
Packaged product Meals and Dishes Daily Harvest
Apple Cinnamon Oatmeal contains 237 kcal per 100 g. A serving, 1 container, 152 g (152 g) provides about 360 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 7.2 g | |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59.2 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars7.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium118 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Harvest
- Barcode
- 0810129030016
- Label serving
- 1 container (152 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain sandwich bread Wegmans Organic | 237 | 10.5 g | 44.7 g | 3.9 g |
| Tuscan Pizza Wegmans | 237 | 7.2 g | 28.9 g | 9.9 g |
| Salt and Pepper Burgers Trulocal | 237 | 18.4 g | 0.88 g | 18.4 g |
| Margherita Pizza Aplenty | 237 | 9.9 g | 26.3 g | 9.9 g |
| Organic 27 Grains and Seeds Sandwich Bread Wegmans | 237 | 10.5 g | 44.7 g | 3.9 g |
| Sprouted Multigrain Sandwich Bread Wegman's Organic | 237 | 10.5 g | 47.4 g | 3.9 g |
| Breaded Chicken Sandwich Member’s Mark | 237 | 13.7 g | 26.8 g | 7.9 g |
| Breaded Chicken Sandwich Member’s Mark | 237 | 13.7 g | 26.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810129030016. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.