Apple Cinnamon Muffins
Packaged product Bread and Baked Goods Garden Lites
Apple Cinnamon Muffins contains 193 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 15.8 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 5.3 g | 11% |
| Calcium L | 104 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars15.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium237 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 35.1 g | 35.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 237 mg | 237 mg |
Product details
- Brand
- Garden Lites
- Barcode
- 0704863028835
- Quantity
- 12 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Crackers Meadows | 193 | 0.9 g | 32.9 g | 6.7 g |
| Breaded Cod Fillet Russells | 193 | 14.2 g | 17.6 g | 6.6 g |
| Bread The Acme Bread | 193 | 7 g | 38.6 g | 0.88 g |
| Corn Tortillas Sinaloa | 193 | 3.5 g | 40.4 g | 1.8 g |
| Breaded Chicken Strips Al Areesh | 193 | 18 g | 10.5 g | 8.8 g |
| Tortilla La hacienda | 193 | 5.7 g | 17 g | 11 g |
| 6 Chunky Breaded Fish Fingers Exceptional by ASDA | 193 | 15 g | 16 g | 7.6 g |
| Blueberry oat muffin Veggies Made Great | 193 | 5.3 g | 36.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173858. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0704863028835. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.