Apple Cinnamon Muffin
Packaged product Bread and Baked Goods Harris Teeter
Apple Cinnamon Muffin contains 470 kcal per 100 g. A serving, 4.0 g (4 g) provides about 19 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars37 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036957924
- Label serving
- 4.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cracker Feurich | 470 | 10 g | 60 g | 20 g |
| choc coated waffles Toscano | 470 | 5.8 g | 53.5 g | 25.3 g |
| Prawn Crackers Calbee | 470 | 5 g | 64.2 g | 22 g |
| Luxury Creme Filled Wafer Rolls Monetta | 470 | 3.8 g | 77.2 g | 16.2 g |
| Seaweed Saltine Cracker Pacific | 470 | 8 g | 64 g | 20 g |
| Millionaire Shortbread Parsley Box | 470 | 5.3 g | 56.1 g | 24.6 g |
| Polly Waffle Christmas Tree Menz | 470 | 6 g | 69.3 g | 18.3 g |
| Plain Breaded Chicken Shoptite | 470 | 20 g | 21.2 g | 32.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Muffin?
100 g of Apple Cinnamon Muffin has 470 kcal. Serving, 4.0 g (4 g): about 19 kcal.
How much protein is in Apple Cinnamon Muffin?
Apple Cinnamon Muffin contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.16 g in serving, 4.0 g (4 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Apple Cinnamon Muffin?
Apple Cinnamon Muffin has 64 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Muffin?
Apple Cinnamon Muffin contains 22 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036957924. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.