Apple & Cinnamon Hot Cross Buns

Packaged product Bread and Baked Goods Coles

Apple & Cinnamon Hot Cross Buns contains 274 kcal per 100 g. A serving, 1 bun, 80 g (80 g) provides about 219 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Apple & Cinnamon Hot Cross Buns by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
274kcal per 100 g
6.2 gprotein
48.2 gcarbohydrates
7.8 gfat
219kcal in serving, 1 bun, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 7.8 g 10%
Saturated fat L 7.5 g 38%
Sodium L 200 mg 9%
Total carbohydrates L 48.2 g 18%
Dietary fiber L 3.5 g 13%
Total sugars L 13.1 g
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 67%Fat: 24%274kcal / 100 g
  • Protein 9%
  • Carbohydrates 67%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars13.1 gin the top quarter of bread and baked goods (median 4 g)
  • Fat7.8 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat7.5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium200 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645321691
Label serving
1 bun (80 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Artesano Brioche-Style White Bread Villagio 274 8.2 g 46.6 g 5.5 g
Smoked Bacon Roll Starbucks 274 16 g 32 g 8.8 g
Onion Bagel Brooklyn Bagels 274 8.9 g 59.3 g 0.89 g
Jaffa Hot Cross Buns Aldi 274 3.2 g 47.5 g 4.8 g
Bun's Original Raclette McCain 274 11.5 g 25 g 13.5 g
Gourmet Kaiser Buns SuperValu 274 8.7 g 48 g 4.4 g
Ancient Grain Roll Tesco 274 12.5 g 43.2 g 4.4 g
Sliced Hot Dog Rolls Village Bakery 274 8.8 g 47.8 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645321691. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple & Cinnamon Hot Cross Buns?

100 g of Apple & Cinnamon Hot Cross Buns has 274 kcal. Serving, 1 bun, 80 g (80 g): about 219 kcal.

How much protein is in Apple & Cinnamon Hot Cross Buns?

Apple & Cinnamon Hot Cross Buns contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 bun, 80 g (80 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Apple & Cinnamon Hot Cross Buns?

Apple & Cinnamon Hot Cross Buns has 48.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple & Cinnamon Hot Cross Buns?

Apple & Cinnamon Hot Cross Buns contains 7.8 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Apple & Cinnamon Hot Cross Buns?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.