Apple Cinnamon Donut Sticks
Packaged product Nuts and Seeds Ryse
Apple Cinnamon Donut Sticks contains 389 kcal per 100 g. A serving, 1 scoop, 36 g (36 g) provides about 140 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Protein L | 69.4 g | 139% |
| Calcium L | 333 mg | 26% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber2.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.8 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat6.9 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium583 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137322926
- Label serving
- 1 Scoop (36 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almond Life Fuel Go Bars | 389 | 20.8 g | 47.2 g | 16.7 g |
| Strawberry Mini Donuts Wonder | 389 | 3.7 g | 57.4 g | 18.5 g |
| Donut Holes Wegmans | 389 | 5.6 g | 44.4 g | 20.4 g |
| Apple Cinnamon Donut Sticks Loaded Protein Ryse | 389 | 69.4 g | 11.1 g | 6.9 g |
| Donut CT Bakery | 389 | 5.6 g | 50 g | 19.4 g |
| Cheerios Heart Nut Medly Cheerios | 389 | 11.1 g | 72.2 g | 11.1 g |
| Fruit, nut & seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Mochi Donut Whey Protein Isolate Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Donut Sticks?
100 g of Apple Cinnamon Donut Sticks has 389 kcal. Serving, 1 scoop, 36 g (36 g): about 140 kcal.
Is Apple Cinnamon Donut Sticks high in protein?
Apple Cinnamon Donut Sticks contains 69.4 g of protein per 100 g (139% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 36 g (36 g). About 72% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Apple Cinnamon Donut Sticks?
Apple Cinnamon Donut Sticks has 11.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Donut Sticks?
Apple Cinnamon Donut Sticks contains 6.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Donut Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Donut Sticks?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137322926. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.