Apple cider Donuts
Packaged product Nuts and Seeds Bake Shop Bakery
Apple cider Donuts contains 406 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 230 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 21.2 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars21.2 gabove the median for nuts and seeds (median 7.1 g)
- Fat22.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium494 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake Shop Bakery
- Barcode
- 4061463319920
- Label serving
- 1 serving (56.699 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Donuts Bakeshop By Aldi | 406 | 5.3 g | 47.6 g | 22.9 g |
| Hazelnut Praline Dates Date Better | 406 | 5.7 g | 57.1 g | 18.6 g |
| Bobo's Bites Lemon Poppy Seed Bobo's Oat Bars | 405 | 5.4 g | 73 g | 13.5 g |
| Maple Twist Donut Wawa | 405 | 4.1 g | 52.7 g | 20.3 g |
| Lemon Poppyseed Oat Bite Bobo's | 405 | 5.4 g | 62.2 g | 13.5 g |
| Superseed Protein Manitoba Harvest | 405 | 54.1 g | 32.4 g | 6.8 g |
| Lemon Poppyseed Oat Bite BOBOS | 405 | 5.4 g | 62.2 g | 13.5 g |
| GOURMET FRUIT & NUT Nature's Mix Sincerely Nuts | 406 | 6.8 g | 63.1 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cider Donuts?
100 g of Apple cider Donuts has 406 kcal. Serving, 1 serving, 56.699 g (56.7 g): about 230 kcal.
How much protein is in Apple cider Donuts?
Apple cider Donuts contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 serving, 56.699 g (56.7 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Apple cider Donuts?
Apple cider Donuts has 47.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple cider Donuts?
Apple cider Donuts contains 22.9 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Apple cider Donuts?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463319920. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.