Apple Cider Donut
Packaged product Nuts and Seeds Walmart
Apple Cider Donut contains 404 kcal per 100 g. A serving, 47 g (47 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 8.5 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 34 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 4.3 g | 9% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars34 gin the top quarter of nuts and seeds (median 7 g)
- Fat19.2 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat8.5 gabove the median for nuts and seeds (median 5.4 g)
- Sodium383 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 55.3 g | 55.3 g |
| Fat | 19.1 g | 19.2 g |
| Fiber | n/a | 2.1 g |
| Sugars | 34 g | 34 g |
| Sodium | 383 mg | 383 mg |
Product details
- Brand
- Walmart
- Barcode
- 0194346028313
- Quantity
- 10 oz
- Label serving
- 47 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hannaford Powdered Donut Holes Hannaford | 404 | 3.5 g | 50.9 g | 21.1 g |
| Strawberry Donuts Favorite Day Bakery | 404 | 5.3 g | 50.9 g | 19.3 g |
| Donuts Publix | 404 | 3.5 g | 54.4 g | 19.3 g |
| Cinnamon Apple Donut Holes Favorite Day Bakery | 404 | 1.8 g | 59.6 g | 17.5 g |
| Apple Cider Donut Market Basket | 404 | 5.3 g | 51.8 g | 19.3 g |
| iced mini donuts favorite day bakery | 404 | 5.3 g | 49.1 g | 21.1 g |
| Powdere Mini Donuts Bake Shop Bakery by Aldi | 404 | 5.3 g | 50.9 g | 19.3 g |
| Mini Iced Donuts BAKERY FRESH | 404 | 5.3 g | 49.1 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cider Donut?
100 g of Apple Cider Donut has 404 kcal. Serving, 47 g (47 g): about 190 kcal.
How much protein is in Apple Cider Donut?
Apple Cider Donut contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 47 g (47 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Apple Cider Donut?
Apple Cider Donut has 55.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 34 g of sugars.
How much fat is in Apple Cider Donut?
Apple Cider Donut contains 19.2 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Apple Cider Donut?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346028313. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2368885. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.