Apple Cider Donut
Packaged product Nuts and Seeds Dearborn Farms
Apple Cider Donut contains 429 kcal per 100 g. A serving, 1 donut, 56 g (56 g) provides about 240 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 119% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.6 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 21.4 mg | 119% |
| Potassium L | 69.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars19.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat26.8 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat12.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium500 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dearborn Farms
- Barcode
- 0843439020689
- Quantity
- 8 oz
- Label serving
- 1 donut (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and nut trail mix Clover Valley | 429 | 7.1 g | 60.7 g | 17.9 g |
| Tesco Fruit And Seed Flapjacks 5 Pack Tesco | 429 | 5.3 g | 58.5 g | 18.5 g |
| Nut & Seed Bar Munk Pack | 429 | 14.3 g | 40 g | 34.3 g |
| Mixed Berries & Nuts Marks & Spencer | 429 | 18.6 g | 36.9 g | 20.3 g |
| Choczero Hazelnut Wafers Choczero | 429 | 3.6 g | 64.3 g | 25 g |
| Salad Topping - Mixed Seeds Nicolas Vahé | 429 | 0 g | 14.3 g | 35.7 g |
| Coconut Flour Anthony’s | 429 | 14.3 g | 57.1 g | 14.3 g |
| Coconut Flour Kentaste | 429 | 21.4 g | 64.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0843439020689. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.