Apple Cheddar Walnut Salad
Packaged product Nuts and Seeds Simply to Go
Apple Cheddar Walnut Salad contains 155 kcal per 100 g. A serving, 1 salad, 264 g (264 g) provides about 409 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 15.2 g | |
| Protein L | 4.2 g | 8% |
| Calcium L | 98.5 mg | 8% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars15.2 gabove the median for nuts and seeds (median 6.9 g)
- Fat7.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium261 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply to Go
- Barcode
- 0404000732969
- Label serving
- 1 salad (264 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zalmfilet a la minute AH | 155 | 20 g | 0 g | 8.3 g |
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| Forest fruit & nuts Starbucks | 155 | 6.3 g | 13 g | 8 g |
| Zalmfilet à la Minute Albert Heijn | 155 | 20 g | 0 g | 8.3 g |
| Zalmfilet À La Minute Albert Heijn | 155 | 20 g | 0 g | 8.3 g |
| Zalmfilet A La Minute Albert Heijn | 155 | 20 g | 0 g | 8.3 g |
| Zalmfilet A La Minute AH | 155 | 20 g | 0 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0404000732969. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.