Apple breakfast
Packaged product Fruits Nature's Promise
Apple breakfast contains 146 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 70 kcal.
Roughly 51% of its calories come from protein, with 26% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 21 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 23%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars8.3 gbelow the median for fruits (median 11.9 g)
- Fat4.2 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium500 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267553172
- Label serving
- 1 serving (48 g)
- Category
- Fruits
Ingredients
organic skinless chicken, organic maple syrup, organic sugar, organic dried apples, organic apple juice concentrate, sea salt, organic cinnamon, organic nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Jackfruit Sanchon | 146 | 2 g | 16 g | 8 g |
| Pesto Rotino With Cherry Tomatoes Good & Gather | 146 | 4 g | 23.2 g | 4.6 g |
| Mermelada blueberry fibonacci Fibonacci | 146 | 0.59 g | 33 g | 0.53 g |
| Strawberry & Vanilla Yog’n Oats | 146 | 6.1 g | 20.4 g | 4.6 g |
| fruity ice K-Classic | 146 | 11 g | 6 g | 12 g |
| Fromage blanc fleur oranger speculis Frichti | 146 | 7.1 g | 6.9 g | 10 g |
| Palm fruit El Dorado | 146 | 2.1 g | 31.1 g | 1.4 g |
| Citrus e limon Alpe Pragas | 146 | 0.7 g | 38 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple breakfast?
100 g of Apple breakfast has 146 kcal. Serving, 1 serving, 48 g (48 g): about 70 kcal.
Is Apple breakfast high in protein?
Apple breakfast contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 9 g in serving, 1 serving, 48 g (48 g). About 51% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Apple breakfast?
Apple breakfast has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 8.3 g of sugars.
How much fat is in Apple breakfast?
Apple breakfast contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple breakfast?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267553172. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2418338. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.